Main Options in chick fil a Salad Menu with prices, Nutritions and Calories

Chick Fil A Salad Menu

Chick Fil A Salad Menu is great option for vegies and non-vegies food lovers. They provide both customized options based on your taste bud like.

Their main three traditional recommendations in chick fil a menu has price ranges from $7-$15. I have discussed them briefly below and hope you like what you need.

The nutrition values involves protein, fat, carbs, and calories and may vary depend on topping and dressing of your dish. This gives everyone a healthy diet with best chick fil a meals.

They are also providing catering options for large and medium size groups.

The main thing is the combination of vegetables, eggs, cheese and strawberries.

1. Cobb Salad | 850 Cal, 61g Fat and 42g Protein

Chick-fil-A Nuggets are pieces of chicken that are coated and cooked until crispy.

These nuggets are placed on a bed of fresh mixed greens. On top, there are roasted corn kernels, a mix of shredded cheeses, crumbled bacon, slices of boiled egg, and small tomatoes.

This dish is made fresh every day. It comes with a sauce called Charred Tomato and Crispy Red Bell Peppers. The taste goes nicely with Avocado Lime Ranch dressing.

With combinations with different items, you can choose to gain or loose the weight because of its highest proteins and calories ‘value.

You can also have different option in Cobb Salad, prices may vary depending upon which option you choose or like.

As the price information, it may vary depending upon area to location. Somewhere in town, it sells at $7-$11.

Main Ingredients: Fresh mixed greens, corn kernels, shredded cheeses, crumbled bacon, slices of boiled egg, and small tomatoes.

You get crispy red bell peppers and charred tomato on the side (80 cal.). It tastes great when you eat it with Avocado Lime Ranch dressing (310 cal.).

Some Extra Options are Mandarin Oranges and Garden Herb Ranch salad dressings plus many more.

chick fil a menu for Chick a Fill Cobb Salad

ItemsFat (g)CaloriesCrabs (g)Protein (g)Price
Without Chicken496002316$7.19
Cobb Salad with     
Spicy Grilled Filet (Cold)527102536$9.49
Grilled Nuggets527302441$9.49
Spicy Chick-n-Strips608603642$9.49
Grilled Filet (Cold)517002536$9.49
Chick-fil-A Chick-n-Strips639104045$9.49
Spicy Filet628804039$9.49
Chick-fil-A Filet618503640$9.49
Cauliflower Filet566802817$9.49
Grilled Filet (Warm)517002536$9.49

2. Chick Fil A Menu for Spicy Southwest Salad | 690 Cal, 49g Fat and 33g Protein

Specialty of this salad is making it daily basis with freshly green. You get slices of grilled spicy chicken on a bed of fresh mixed greens.

On top, there are grape tomatoes, a mix of cheeses, and a zesty mix of roasted corn, black beans, poblano chiles, and red bell peppers.

This dish is made fresh every day. It comes with seasoned tortilla strips and chili lime pepitas.

It tastes really good with Creamy Salsa dressing.

The price range for this salad is also the same as Cobb salad like $7 – $11. A medium range of nutrients within this price is also very useful for health and fat loss.

Southwest Salad also include Seasoned Tortilla Strips, Chili lime pepitas and Creamy Salsa Dressing with much more available options.

There is also a lot of dressing choices as extras.

Main Ingredients: Spicy chicken, mixed greens, grape tomatoes, cheeses, roasted corn, beans, chiles, and red bell peppers

Following is the chick fil a menu list for spicy southwest salad.

ItemsFat (g)CaloriesCrabs (g)Protein (g)Price
Without Chicken475902714$7.39
Spicy Southwest Salad with     
Spicy Chick-fil-A Chick-n-Strips588504041$9.69
Spicy Grilled Filet (Cold)496902933$9.69
Grilled Filet (Cold)496902935$9.69
Chick-fil-A Chick-n-Strips618904443$9.69
Grilled Nuggets507202939$9.69
Spicy Filet608604437$9.69
Chick-fil-A Filet598404038$9.69
Grilled Filet (Warm)496902935$9.69
Cauliflower Filet496002811$9.69

3. Chick Fil A Menu for Market Salad | 540 Cal, 31g Fat and 28g Protein

This salad is of low usage but more liked by people wanting fat loss and low proteins.

You get sliced grilled chicken on a bed of fresh mixed greens.

On top, there’s crumbled blue cheese and a mix of red and green apples, strawberries, and blueberries. This dish is made fresh every day.

It comes with Harvest Nut Granola and Roasted Almonds. It tastes really good with Zesty Apple Cider Vinaigrette.

Lowest Nutrients value than other salads also has 41g of cabs present in market salad.

Roasted Almonds, Harvest Nut Granola are also present in this one dish. Extras are option include Light Italian Dressing, Creamy Salsa Dressing of 290 salad calories.

Main Ingredients: Grilled chicken, mixed greens, blue cheese, apples, blueberries, and apple cider.

ItemsFat (g)CaloriesCrabs (g)Protein (g)Price
Without Chicken29440407$7.39
Grilled Market Salad with     
Spicy Grilled Filet (Cold)315404226$9.69
Grilled Filet (Cold)315404128$9.69
Spicy Chick-n-Strips407105634$9.69
Chick-fil-A Chick-n-Strips437505736$9.69
Grilled Nuggets325704132$9.69
Spicy Filet427205630$9.69
Chick-fil-A Filet416905331$9.69
Grilled Filet (Warm)315504228$9.69
Cauliflower Filet35500416$9.69

Moreover, To order any of the salad and topping/dressing, visit their Instagram, Website or Facebook. Order pickup and Delivery are available. Check your location service they are offering.

Other Preferences are:

  • Chick fil a egg white grill
  • Chick fil a sides
  • Creamy salsa dressing
  • Grilled chicken cool wrap
  • Chili lime vinaigrette
  • Chick fil a lettuce recall
  • Soup and salad combo

Frequently Asked Questions about Chick-Fil-A Different Salad

what type of salads does chick fil a have

There are 3ree main types of traditional salads present in chick fill a menu that are: Cobb, Southwest, and Market.

chick-fil-a kale salad price

Its price is between $2 -$4 depending upon location or area.

Market salad without toppings nutrition

Total calories are 200, out of which 22.5% are from fats

Caesar salad price

Its price is between $3 -$5 depending upon availability at location or area.

Fruit salad price

Its price is between $4 -$6 depending upon availability at location or area.

Grilled market salad price

Its price is between $4.5 -$7.40 depending upon availability at location or area.

Strawberry salad price

This is not a special salad. Its origin name is from Market salad actually because of presentation of strawberries in it.

are chick fil a salads healthy ?

They have low to high level of nutrient salad present in their menu with different levels of carbs, proteins, fat and calories. That’s why people choose according to their fat value and also put some extra topping to increase its value. Ultimately, they are very healthy because of fresh green vegetables too.

is chick fil a market salad healthy

Yes obliviously, it is the most healthy salad known so far. It is the best chick fil a salad

is the market salad from chick fil a healthy

We can say that its medium calories than other two, a balanced nutrition option

How Early Can I Get a Salad At Chick-Fil-A?

Lunch time at 10:30, you can order you favorite salad as they start serving at this time.

What is The Healthiest Salad At Chick-Fil-A?

The very healthy salad in their list is Market salad. According to calculated value that human needs calories, market salad is great option.


Today, many people care about eating healthy food. At Chick-fil-A, the salads are not just simple greens but they are full of nutrients and health benifits.

Freshly prepared, have good nutrition, and use high-quality ingredients are the qualities of CAF salads

At last, If you want to taste the best flavors at Chick-fil-A, I recommend trying the Market Salad and Spicy Southwest Salad.

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