Subway Sauces List

Subway offers a variety of sauces list and dressings to customize your sandwiches and salads. Having so many options allows customers to tailor subs and meals to their preferences.

 The subway sauces menu includes classic choices like mustard, mayonnaise, oil and vinegar, along with more unique flavors like chipotle southwest, sweet onion, and honey mustard. 

Standard Subway Menu

In total, there are around 12 sauces and dressings on the standard subway menu. Common condiments include lettuce, tomatoes, onions, pickles, olives, jalapeños, and banana peppers. 

Customizing your meal with sauces and veggies is all part of the subway experience. The diverse sauces menu appeals to many tastes and allows you to truly make your subway sandwich your own. Let’s dive in for more detailed information.

See More: Subway Platters Menu

Subway Sauces List – Condiments and Dressings

I have listed all the best sauces and sub sauces options used in Subway in the sections below. Look through each section to know more about the categories and which one you should prefer based on taste and health concerns.

Dividing in three main boxes, vegan, hot and healthiest, you can easily pick one of the best dressings and condiments from the sauces menu.

Subway sauces menu

Vegan Sauces Subway

  1. Sweet Onion Teriyaki
  2. Yellow Mustard
  3. Oil & Vinegar
  4. Red Wine Vinegar

Spicy Sauces Subway

  1. Chipotle Southwest
  2. Jalapeño

Subway Savory Sauces

  1. Ranch
  2. Honey Mustard
  3. Light Mayonnaise
  4. Regular Mayonnaise

Subway Mild Sauces

  1. Sweet Onion
  2. Honey Mustard
  3. Yellow Mustard

Healthiest Subway Sauces

  1. Yellow Mustard
  2. Red Wine Vinegar
  3. Oil & Vinegar
Subway sauces taste

Subway Sauces Ingredients:

Sweet Onion Teriyaki – Teriyaki sauce, onion, sesame seeds. Often used on chicken teriyaki and roasted chicken subs.

Yellow Mustard – Mustard seeds, vinegar, spices. Used on most classic subs like turkey, ham, roast beef.

Oil & Vinegar – Olive oil, vinegar. Used on many veggie subs and salads.

Red Wine Vinegar – Red wine vinegar. Pairs well with roast beef and meatball subs.

Chipotle Southwest – Mayonnaise, chipotle peppers, spices. Often used on steak, chicken, and roast beef subs.

Jalapeño – Diced jalapeño peppers. Used to add heat to meatball, steak, and chicken subs.

Ranch – Buttermilk, mayo, herbs. Used on chicken subs and salads.

Honey Mustard – Mustard, honey, spices. Used on ham, turkey, and roast beef subs.

Light Mayonnaise – Lighter mayo with less fat and calories. Used like regular mayo.

Regular Mayonnaise – Mayo, egg yolks, oil, vinegar. Used on most classic submarine sandwiches.

Sweet Onion – Mayonnaise, onions, spices. Used on turkey, ham, roast beef, and veggie subs.

Oil & Vinegar – Olive oil, vinegar. Used on many veggie subs and salads.

Subway Sauces Calories

Unfortunately I do not have definitive calorie counts for each of the Subway sauces. Since they are proprietary recipes, Subway does not provide full nutrition facts on their sauces. However, here are some rough estimates based on typical ingredients:

  • Sweet Onion Teriyaki – Approximately 90 calories per packet
  • Yellow Mustard – Roughly 0 calories per packet
  • Oil & Vinegar – Around 45 calories per packet
  • Red Wine Vinegar – Approximately 0 calories per packet
  • Chipotle Southwest – Around 140 calories per packet
  • Jalapeño – Roughly 5 calories per packet
  • Ranch – Approximately 140 calories per packet
  • Honey Mustard – Around 90 calories per packet
  • Light Mayonnaise – About 40 calories per packet
  • Regular Mayonnaise – Approximately 100 calories per packet
  • Sweet Onion – Roughly 90 calories per packet

See More: Texas RoadHouse Drinks Menu

So in general, the oil and mayonnaise based sauces like Chipotle Southwest, Ranch, and Regular Mayonnaise tend to be the highest in calories. The vinegars and mustards are very low calorie options. But without Subway publishing full nutrition data, I can only provide estimates for the calorie counts.

subway dressing options

FAQs Related to Subway Sauces List Menu

What is subway sauce?

Subway sauce refers to the wide variety of sauce options available to customize sandwiches at Subway restaurants. Subway offers over a dozen sauces and dressings including ranch, chipotle southwest, sweet onion, and honey mustard.

What Is The Most Popular Subway Sauce?

According to various reports, Subway’s most popular sauce is ranch dressing. Ranch is a creamy, savory sauce that pairs well with many of Subway’s sandwich options like chicken, steak, and veggie subs.

What is the orange sauce at Subway called?

The orange sauce offered at Subway is called Sweet Onion sauce. It has an orange color from the blend of mayonnaise, orange juice concentrate, onion, and spices. Sweet Onion sauce goes well on many Subway sandwich creations.

Subway sos menu

Wrapping Up

Subway offers over a dozen sauces and dressings to customize sandwiches and salads to each customer’s tastes. 

Ranch dressing is reported to be the most popular sauce. The sauces range from vegan to savory to spicy, allowing customers to tailor their meal. Sweet Onion and chipotle southwest tend to be some of the highest calorie options, while mustards and vinegars are very low calorie. 

Overall, the wide variety of Subway sauces list is one of the signature features of the Subway experience, appealing to many preferences and allowing customers to truly make their sub their own.