Subway Salad Menu With Prices and Calories
Looking for a fresh, customizable salad for lunch? Subway salad menu has covered!
Subway restaurants are famous for their made-to-order sandwiches, but did you know their salad menu is equally delicious and diverse?
It offers a variety of salad options that allow you to customize them just how you like. With ingredients like oven-roasted chicken, rotisserie-style chicken, smoked turkey, lean roast beef, and crispy bacon, Subway salads pack plenty of protein.
You can also add your choice of veggies, cheese, and dressings. Their salad prices are reasonable too, ranging from $4.99 to $8.99 depending on size and ingredients.
And with most salads containing fewer than 400 calories, they make for a lighter, healthier meal option than many other fast food spots.
Subway Salad Menu With Prices – Salads List
Total of 18 salad items I have mentioned here by checking the US location. You can further confirm depending on your location and availability of lunch items. See Below!
Chicken & Bacon Ranch Salad
One of the most popular salads at Subway, perfect for ranch dressing lovers
- Chicken breast is grilled and cut into strips
- Bacon is cooked until crispy
- Lettuce, tomatoes, cucumbers, onions, and peppers are chopped and added to a bowl
- Grilled chicken, bacon crumbles, and shredded cheese are added on top
- Before serving it is poured over the Ranch dressing
Ingredients: Bacon, Rotisserie-Style Chicken, Monterey Cheddar, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions, Peppercorn Ranch
Cold Cut Combo Salad
A simple salad good for those looking for a classic lunchtime salad
Price: $7.99
Ingredients: Turkey Based: Ham, Salami & Bologna, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions
Italian B.M.T. Salad
Packed with savory meats and cheese for a hearty salad meal
Price: $8.00
Ingredients:Black Forest Ham, Pepperoni, Genoa Salami, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions
Meatball Marinara Salad
Price: $9.00
- Perfect for meatball sub fans who want a lighter, salad option
- Meatballs are cooked and kept warm in marinara sauce
- Lettuce, tomatoes, cucumbers, onions, and peppers are chopped and added to a bowl
- Warm meatballs and marinara sauce are added on top
- Grated parmesan cheese is sprinkled on top
Ingredients: Meatballs, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions, Parmesan Cheese
Oven Roasted Chicken Salad
Simple yet delicious way to get protein-packed grilled chicken on a salad
Price: $7.00
Ingredients: Oven Roasted Turkey, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions
Roast Beef Salad
Price: $8.00
Ingredients: Roast Beef, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions
Rotisserie-Style Chicken Salad
Price: $7.69
- Rotisserie chicken is roasted in-house and hand pulled into shreds
- Lettuce, tomatoes, cucumbers, onions, and peppers are chopped and added to a bowl
- Shredded rotisserie chicken is placed on top
- Dressing is poured over the top before serving
Ingredients: Rotisserie-Style Chicken, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions
Spicy Italian Salad
Price: $7.19
Ingredients: Pepperoni, Genoa Salami, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions
Steak & Cheese Salad
Price: $7.69
Ingredients: Steak, American Cheese, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions
Subway Club Salad
Price: $7.69
Ingredients: Roast beef, turkey breast, ham, chopped iceberg lettuce, baby spinach, red onions, tomatoes, cucumber slices, green pepper strips, black olive slices, and carrots
Sweet Onion Chicken Teriyaki Salad
Price: $9.19
Ingredients: Grilled Chicken, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions, Sweet Onion Teriyaki
See Interconnected: Subway Wraps Menu With Prices
Tuna Salad
Price: $7.99
Ingredients: Tuna, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions
Turkey Breast Salad
Price: $7.19
Healthiest Option at Subway in salad menu
Veggie Delite Salad
Price: $9.29
- Lettuce, tomatoes, cucumbers, onions, peppers and other desired veggies are chopped
- The chopped veggies are added to a bowl
- Cheese, croutons or other toppings can be added on top
- Dressing of choice is poured over the top before serving
Ingredients: Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions
Black Forest Ham Salad
Price: $7.99
Ingredients: Black Forest Ham, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions
Buffalo Chicken
Price: $7.69
Ingredients: Grilled Chicken, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions, Buffalo Sauce, Peppercorn Ranch
B.L.T.
Price: $6.79
Ingredients: Bacon, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions
18. Grilled Chicken Salad
Price: $7.89
Ingredients: Grilled Chicken, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions
How to Order from best Salad menu at Subway
Official Website
You can easily order Subway salads for delivery or pick-up through the official Subway website or app. Browse their salad menu, customize your ingredients, and place your order online. This allows you to take your time building your perfect salad creation.
Mobile application
Download the Subway app on your smartphone to access their full salad menu and order for delivery or in-store pick-up. The app makes it convenient to order a customized salad on-the-go. Save your favorite combinations for quick ordering next time.
Third Party Services
Platforms like DoorDash, Uber Eats, Grubhub and Postmates let you get Subway salads delivered through third party delivery services. Browse their Subway menu, choose a salad, and get it conveniently dropped off.
Subway Operational Hours
Subway locations are typically open from around 8 or 9 AM to 10 PM daily. Hours can vary by location, with some closing earlier and some staying open later into the night. Check your local restaurant for exact hours. Place online orders early to ensure you get your salad when you want it!
FAQs about Salad Menu at Subway
What Kind Of Cheese Is In Subway Salad
Subway uses shredded Monterey cheddar cheese in many of their salad recipes. This melty, mild cheese adds creaminess and a touch of saltiness to salads like the Chicken & Bacon Ranch and the Cold Cut Combo. The Monterey Jack pairs well with the meat and vegetable toppings in Subway salads.
What Is The Healthiest Salad At Subway
With its emphasis on veggies and lean protein, the Veggie Delite Salad is one of the healthiest options at Subway. This salad is packed with nutrients from fresh tomatoes, cucumbers, peppers, onions and greens. Without heavily processed meats or creamy dressings, the Veggie Delite makes for a super light and nutritious choice.
Why Is Turkey Breast Salad A Subway Classic
The Turkey Breast Salad is a longtime favorite thanks to its simple ingredients and well-balanced flavor. Thinly sliced turkey breast provides protein while the abundance of crisp vegetables like lettuce, tomato, onions, and cucumber give each bite a refreshing crunch. This classic salad has remained popular on the Subway menu for its nutritious ingredients and versatility.
Is Subway Salad Fresh
Yes, Subway salads feature farm fresh veggies that are hand chopped in-store daily. Workers chop up lettuce, tomatoes, onions, peppers and other vegetables so they retain that just-picked crispness. Subway also uses quality lean proteins like rotisserie chicken breast and smoked turkey breast for salads assembled to order.
What Is The Difference Between Subway Salads And Bowls
Subway bowls feature all the salad ingredients plus a grain like quinoa or brown rice. Then added whole grains make the bowls more filling and substantial. Salads are lighter, coming just with greens, vegetables, protein and dressing. Bowls offer more texture and use healthier whole grain carbohydrates.
Does Subway have salads anymore
Subway still offers their full range of tasty and nutritious salads. Guests can customize salads to their liking with freshly chopped veggies, lean proteins like steak or chicken, cheese, crunch toppings and dressings. Subway salads provide a lighter and healthier alternative to traditional fast food.
Can you customize a Subway salad
Further, One of the best things about Subway salads is you can fully customize them to match your tastes. You can pick from freshly chopped lettuce, tomatoes, peppers, onions and other veggie favorites. Then select your preferred protein, like oven roasted chicken or turkey. Finish it off with cheese and crunchy toppings, and a dressing like ranch, sweet onion, or vinaigrette. The options are endless!
Conclusion:-
With its wide variety of salads, Subway offers fresh, customizable, and nutritious options for every taste and dietary need. From protein-packed salads like the Chicken & Bacon Ranch and the Steak & Cheese to veggie-loaded options like the Veggie Delite, there’s something for everyone.
Subway salads are made with crunchy veggies chopped daily in-store, and feature lean proteins like rotisserie chicken, oven-roasted chicken, and turkey. With the ability to pick and choose your favorite toppings and dressings, you can create a salad tailored just for you.
The diverse options range from classic and simple salads to more bold, crave-worthy ones loaded with ingredients you’d find in their sandwiches.
Subway salads provide flavor, nutrients, and customization that you can’t find at most other fast food chains.
Next time hunger strikes, head to Subway to get your salad creation assembled fresh before your eyes. Load it up just
