Subway Wraps Menu With Prices & Calories
Subway has just launched a brand new lineup of wrap sandwiches! These freshly made wraps offer a lighter and healthier alternative to Subway’s classic submarine sandwiches.
Signature wraps contain double the meat of a regular 6-inch sub.
Other wraps on the menu include Buffalo Chicken, Tuna, Turkey Breast, and Veggie Delite.
Prices for wraps range from $7.59-$11.69 depending on variety and location promotions.
Subway’s wrap creations provide more variety to their menu. Customers looking for lighter fare will appreciate the wraps, made with whole wheat tortillas and piled high with garden-fresh veggies.
The wraps clock in at under 400 calories, giving health-conscious customers a nutritious lunch or dinner option. Read the full list below of the subway wraps menu along with prices and calories.
See More Related Menu: Subway Salad Menu, Subway Catering Menu, Subway Breakfast Menu, Subway Operational Hours
Subway Wraps Menu With Prices
The wraps menu features both savory and sweet options. Savory choices include the Turkey Avocado Wrap with oven-roasted turkey, guacamole, lettuce, tomatoes, onions and green peppers, and the Chicken Caesar Wrap filled with grilled chicken strips, parmesan, romaine lettuce and creamy Caesar dressing.
| Name of Wraps | Prices/each |
| Baja Chicken & Bacon | $9.69 |
| Chicken & Bacon Ranch | $9.69 |
| All-American Club™ | $8.19 |
| B.L.T. | $8.00 |
| Baja Steak & Jack | $11.69 |
| Black Forest Ham Ingredients: Ham is lower in fat than other processed meats. Choosing black forest ham gives a variety of flavors. |
$9.50 |
| Buffalo Chicken | $8.49 |
| Cold Cut Combo | $8.00 |
| Italian B.M.T. ® | $9.50 |
| Meatball Marinara | $9.50 |
| Oven Roasted Turkey Ingredients: Turkey is a lean protein and this wrap also contains nutritious ingredients like avocado and romaine lettuce. |
$9.50 |
| Oven Roasted Turkey & Ham | $9.50 |
| Roast Beef | $9.69 |
| Rotisserie-Style Chicken Ingredients: Chicken is another healthy protein option. Going with rotisserie style chicken ensures it’s not fried. |
$9.50 |
| Spicy Italian | $9.50 |
| Steak & Cheese | $9.50 |
| Subway Club® Ingredients: Getting a salad wrap allows you to load up on lettuce, tomatoes, cucumbers and other fresh veggies. |
$9.73 |
| Sweet Onion Chicken Teriyaki | $9.50 |
| Tuna Tuna is a low-calorie, high protein choice. Pair it with veggies instead of heavy sauces. |
$9.30 |
| Turkey Italiano Ingredients: Lean turkey plus veggies makes this a better choice than wraps with higher fat meats and cheeses. |
$9.09 |
| Veggie Delite® Ingredients: This vegetable-packed wrap contains spinach, tomatoes, cucumbers, green peppers and onions. Great for getting a serving of veggies without the calories. |
$7.59 |
| Veggie Patty | $9.50 |
On the lighter side, Subway offers the Veggie Delite Wrap and Sweet Onion Chicken Teriyaki Wrap. Sweet wrap options include the Chicken Waldorf Salad Wrap, Strawberry Greek Yogurt Wrap, and Chocolate Hazelnut Butter Wrap, made with Justin’s hazelnut butter spread.
Subway Wraps Menu Nutrients
The highest value in wraps are of sodium about 558mg, and calories are 300(1255KJ). There are some light options as well for you from where you can try it on. If you are more serious about nutrients, check the credit from subway offical nutritial information.
See More: Subway Bread Menu
What are the Best Subway Wraps | From healthy point of view
Based on the ingredients, here are some of the healthiest wrap options at Subway:
- Veggie Delite – This vegetable-packed wrap contains spinach, tomatoes, cucumbers, green peppers and onions. Great for getting a serving of veggies without the calories.
- Roasted Turkey Breast – Turkey is a lean protein and this wrap also contains nutritious ingredients like avocado and romaine lettuce.
- Roasted Chicken – Chicken is another healthy protein option. Going with rotisserie style chicken ensures it’s not fried.
- Tuna – Tuna is a low-calorie, high protein choice. Pair it with veggies instead of heavy sauces.
- Turkey Italiano – Lean turkey plus veggies makes this a better choice than wraps with higher fat meats and cheeses.
- Black Forest Ham – Ham is lower in fat than other processed meats. Choosing black forest ham gives a variety of flavors.
- Salad Wraps – Getting a salad wrap allows you to load up on lettuce, tomatoes, cucumbers and other fresh veggies.
In general, wraps made with lean proteins like turkey, chicken or tuna along with lots of vegetables and easy on condiments are the healthiest options at Subway. Avoid wraps with higher fat meats or heavy sauces/cheeses for the lowest calorie selections.
How to Order Your Wrap from Subway
Ordering a Subway wrap is easy.
- First, choose your wrap variety from the selection of savory and sweet options.
- Then, customize your wrap with vegetables, sauce, salt and pepper, etc.
- Let the Sandwich Artist know you’d like your choice wrapped in a tomato basil, spinach, or honey wheat tortilla.
Subway wraps start at $4.99.
Order from Direct Website, Mobile app, Instagram or any other 3rd party like Doordash…
Why SUbway Wraps Make a Great Meal Option
Subway’s wraps offer some advantages over regular submarine sandwiches:
- Fewer overall calories with lean protein and lots of veggie fillings
- Portable hand-held option making wraps easy to eat on the go
- Tortillas add extra fiber and nutrients compared to white or wheat bread
- Smaller portion sizes suitable for lighter appetites or snacks
- Endless customization options for creating your perfect wrap
What Customers Are Saying About the New Wraps Menu
On social media, many Subway fans are giving positive reviews of the new wraps menu:
REVIEWS:
“The new wraps are so fresh and delicious! Way less heavy than the subs.”
“Love how you can really pack the wraps with tons of veggies for a healthy light meal.”
“The sweet wraps are to die for! Perfect for breakfast or dessert.”
“It’s so convenient to grab a customizable wrap for lunch on busy work days.”
“The smaller portion suits me better than a footlong sub, but still tastes amazing.”
FAQs about Sonic Wraps Menu:
What are the total wraps available at the Subway ?
8 Signature Wraps:
- Black Forest Ham – Roasted black forest ham, Swiss cheese, Kaiser roll
- Cold Cut Combo – Ham, turkey, salami, tortilla
- Roast Beef – Roast beef, cheese, tortilla, horseradish sauce, mayo
- Meatball Marinara – Meatballs, 3 cheeses, marinara sauce, tortilla
- Spicy Italian – Prosciutto, melted cheese, marinara sauce, tortilla
- Turkey Breast – Turkey breast, bacon, avocado, romaine lettuce, tortilla
- Tuna – Tuna, mixed veggies, mayonnaise sauce, tortilla
- Chicken Teriyaki – Chicken, teriyaki sauce, vegetables, tortilla
6 Other Wraps:
- Veggie – Vegetables, tortilla
- Classic – Meat, cheese, vegetables, tortilla
- Chicken Bacon Ranch – Chicken, bacon, ranch dressing, tortilla
- BLT – Bacon, lettuce, tomato, tortilla
- Steak and Jack – Steak, jack cheese, tortilla
- Buffalo Chicken – Chicken, buffalo sauce, tortilla
So in total across the two articles, 14 different wrap varieties are mentioned along with their key ingredients. The signature wraps focus on premium meats like roast beef and turkey breast while the other wraps include classic flavors like BLT and veggie.
Our Final Thoughts on the New Wraps Menu
For customers seeking lower-calorie, lighter Subway offerings, the new wraps menu hits the spot. Savory and sweet wrap options provide ideal portable meals and snacks customizable to your tastes.
We think Subway has a smash hit on their hands with these fresh and innovative wraps!
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