The Ultimate Guide to Subway Bread Menu

Subway Bread Menu, nutrients and benefits

When it comes to crafting the perfect sandwich, the choice of bread can make all the difference. Subway, the world-renowned sandwich chain, understands this and offers an impressive array of subway bread menu options to cater to every taste and dietary preference. 

This article will dive deep into the available Subway bread menu options, their ingredients, and what makes each one special.

See More: Subway Wraps Menu With Prices, Subway Series Menu

The different types of Subway bread menu available

All bread are having serving option 01. Soft and milky bread are served with cheese, sauces and vegetables. Look all the list below;

1. 9-Grain Wheat Bread– 78g/serving

   * Ingredients: Made with a wholesome mixture of wheat, barley, rye, oats, millet, and more.

   * What’s Special: A perfect blend of taste and health, this bread offers a hearty texture and rich flavor, packed with grains and seeds for added crunch.

Nutritional Information:

9-Grain Wheat Bread Nutritions
9-Grain Wheat Bread Nutritions

2. Multi-grain Flatbread (contains wheat): – 86g/serving

   * Ingredients: A delightful combination of whole wheat, barley, rye, oats, and other grains.

   * What’s Special: If you’re after a slightly softer, yet still wholesome bread choice, this flatbread’s got your back.

Nutritional Information:

Multi-grain Flatbread Nutritions
Multi-grain Flatbread Nutritions

3. Italian Bread – 75g/serving

   * Ingredients: Primarily made of enriched wheat flour.

   * What’s Special: Classic, soft, and fluffy, this bread is for those who prefer simplicity and tradition in their sandwiches.

Nutritional Information:

Italian Bread Nutritions
Italian Bread Nutritions

4. Italian Herbs & Cheese – 8g/serving

   * Ingredients: Enriched wheat flour bread sprinkled with a savory blend of herbs and topped off with cheese.

   * What’s Special: Take the classic Italian bread and amp it up with delectable herbs and cheese for an extra burst of flavor.

Nutritional Information:

Italian Herbs & Cheese Bread Nutritions
Italian Herbs & Cheese Bread Nutritions

5. Flatbread(contains wheat): – 87g/serving

   * Ingredients: Mainly made of enriched wheat flour with a softer texture.

   * What’s Special: Versatile and soft, this is the go-to choice for those who want a wrap-like consistency in their sandwich.

Nutritional Information:

Flatbread Nutritions
Flatbread Nutritions

6. Artisan Ciabatta – 75g/serving

   * Ingredients: A blend of enriched wheat flour, sour culture, olive oil, and more.

   * What’s Special: A touch of European flair, the ciabatta offers a crispy crust and soft interior, making every bite simply divine.

Nutritional Information:

Artisan Ciabatta Nutritions
Artisan Ciabatta Nutritions

7. Hearty Multigrain – 85g/serving

   * Ingredients: A power-packed mix of wheat, rye, oats, barley, and more.

   * What’s Special: For the ultimate health-conscious choice, this bread delivers on both flavor and nutrition.

Nutritional Information:

Hearty Multigrain Nutritions
Hearty Multigrain Nutritions

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The benefits of eating Subway bread:

Subway bread offers a variety of choices, some of which are fortified with essential nutrients and provide a good source of carbohydrates for energy.

The history of Subway bread menu:

Subway’s bread menu has evolved over the years, starting with basic offerings and expanding to include various flavors and dietary options to cater to a global audience.

How to Order Subway Bread Menu

Ordering your favorite Subway sandwich with your preferred bread is a breeze. Here’s how:

  • 1. Visit your local Subway or use their official app/website.
  • 2. Choose your sandwich type.
  • 3. When prompted, select your bread from the available options.
  • 4. Customize with your desired fillings and toppings.
  • 5. Enjoy!

Relevant Links

Frequently Asked Questions

Subway’s bread vegan?

Some of the bread options might be vegan, but always check ingredient listings and ask in-store as formulations can change.

Does Subway offer gluten-free bread?

 Some locations may offer gluten-free bread or wraps, but it’s always best to check ahead.

How fresh is Subway’s bread?

 Subway is known for baking its bread fresh daily in-store, offering customers a warm and delicious experience.

How to make your own Subway bread:

To make your own Subway-style bread, gather basic bread ingredients like flour, yeast, sugar, salt, and water. Adjust flavorings and add-ins to mimic your favorite Subway bread variety, then proof, shape, and bake.

The best recipes using Subway bread:

Subway bread serves as a versatile base for numerous recipes beyond sandwiches, such as bread pudding, croutons, and bruschetta.

The worst recipes using Subway bread:

While subjective, some may find Subway bread unsuitable for dishes requiring a specific bread texture or flavor, like traditional French toast or certain ethnic dishes.

How to store Subway bread:

Store Subway bread in a cool, dry place inside an airtight container or bread box. For extended freshness, freeze the bread and thaw as needed.


Subway’s variety in bread choices ensures that every sandwich lover finds their match. Whether you’re seeking a healthy multi-grain option or the classic softness of Italian bread, Subway has got you covered. Remember, the foundation of a perfect sandwich starts with the right bread! So, the next time you’re at Subway, try experimenting with a different bread option and elevate your sandwich experience.

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